There is NOTHING in Reno that can come close to our program!
We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.
LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!
All levels welcome - come in and try a week free!
Tuesday, July 7, 2009
Wednesday 8, July 2009
ahhhh, an easy movement! HAHA
Followed with a nice easy and short metcon of.....
Kettlebell swings and Box jumps
So, 10 kb swings - 1 box jump, all the way down to 10 box jumps - 1 kb swing!