Holy crap! That was worse than I remember. 11 rounds
30kg 9 rds +5 Thrusters.
I second that Chandler!10 Rds + 5 Thrusters + 7 HC
Pretty much the worse workout ever - Chandler made back sweat angels, I made tummy sweat angels - don't think there was anything pretty about that.11 ++ (dont know theexact #'s I am upstairs.) HAHA
yikes that was brutal! those thrusters OMG!
11 roundsFun times at our box.See you all tomorrow.
Fun times indeed... every second counts friends. I like CrossFit.10 rounds @ scaled 30kg
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7 comments:
Holy crap! That was worse than I remember.
11 rounds
30kg 9 rds +5 Thrusters.
I second that Chandler!
10 Rds + 5 Thrusters + 7 HC
Pretty much the worse workout ever - Chandler made back sweat angels, I made tummy sweat angels - don't think there was anything pretty about that.
11 ++ (dont know theexact #'s I am upstairs.) HAHA
yikes that was brutal! those thrusters OMG!
11 rounds
Fun times at our box.
See you all tomorrow.
Fun times indeed... every second counts friends.
I like CrossFit.
10 rounds @ scaled 30kg
Post a Comment