Had a tough time figuring out which WOD I wanted to do today - had the month scheduled but make adjustments here and there and we have.....
12 x
1 min row (for calories)
1 min push up (for reps)
total score both combined
there is a 15 second transition between movements - this is not a rest time its a get your butt set up time.
We have done similar WODS to this in the past, but never had a set move your butt time :-)
4 comments:
Total combined score: 602
Total row in calories: 200
Total push ups: 402
Had a great time in the box!
See you all tomorrow.
Row = 190
Push ups = 246
Combined = 436
Actually loved every minute of this one.
See you guys in a week. On some vacation ;) But iw ill be thinking of you guys while Im at Crossfit 209 sport.
Have a awesome week.
what a rad wod!
419
happy days
Thanks for the push on the 2nd go around Frnacis and JC. :-)
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