Monday, August 31, 2009

Tuesday 1, September 2009

So, who loves the WOD's named after the beautiful beautiful ladies????

Everyone does - everyone does.....

"Jackie"

1000m row
50 thrusters 20kg
30 pull ups

Compare to 6-9-09

Did I mention how much thrusters and I are not friends - even at 20kg????

12 comments:

sonja said...

I think all the rowers are broken...please?!

Travis Coombs said...

Despite my fear of the rower - 6:37

First time doing this WOD and enjoyed it thoroughly. Thanks Alena & the rest of the gang at the 10A class.

Matt said...

HOLY CRAP Travis, I would barely finish 50 thrusters in that amount of time. Like all sports, we need to start testing our athletes for performance enhancement drugs :-p Travis is on the top of my list.

sam said...

I second that Matt!!!!! Travis definitely is suspect of performance enhancing drugs!!

Travis Coombs said...

No PED's here... just an abundance of "Chi". =o)

Alena said...

9:41 new PR for me - thrusters still blow but.....

Chandler W said...

6:53
that is always terrible! My month off took a toll as my last time was 6:28. Gotta work back up!

Mel said...

6:50
Had a great time in the box!

sonja said...

9:52. I felt like my body was going to implode...or explode

sam said...

12 something, with dead hang pull ups.

I still taste blood i my throat from those thrusters, but I love them anyway~!

"Chi" my ass!!!!

Alena said...

hahaha CHI - my ass....

Matt said...

8:2X something

I just can't get through thrusters very quick. Mel and Chandler may also need to be tested!