There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Monday, September 13, 2010

Friday 10, September 2010

Strength:

Front squats

5-5-5-5-5

Metcon:

"Barbara"

5x with a 3 min rest between rounds

20 Pull ups
30 Push ups
40 Sit ups
50 Squats

Compare to 2-3-10

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