Wednesday, September 22, 2010

Thursday 23, September 2010

Strength:

Power Cleans
3-3-3-3-3

Skill:
HSPU

Metcon:
5x
3 muscle ups (4:1 ratio dips and pull ups)
6 strict pull ups
9 ring push ups
12 toes 2 bar

4 comments:

Laurie Coombs said...

Way to go 6AM class. You guys gave this one everything you had. I love seeing the effort that you all put out there. Wish I could be at the other classes to see the rest of you, and the kind of heart & soul that makes up BBCF.

Travis Coombs said...

Oops... that was me who posted. I gotta get used to Laurie having a Blogger account... Sorry.

Matt said...

Awesome job 6pm class!!

13:30 Rx'd

Wow, my upper body is wrecked! Good thing I'm going to vegas this weekend to recoup.

Alena said...

I was so excited to see Laurie post - I thought WOW I didnt even see her name on the board. :0)

Thanks to Coach Travis - he is allowing me time to try and motivate a 14 year old. UGHHH

Matt - I am so freaking sore!!!