Tuesday, September 28, 2010

Tuesday 28, September 2010

Strength:

Back squats
5-5-5-3-2-5

Technique work
Bergner warm up

Metcon:

Cindy Cleans
5 rounds of Cindy - 5 pull ups/10 push ups/15 squats
10 power cleans 50/35kg
4 rounds of Cindy
8 power cleans
3 rounds of Cindy
6 power cleans
2 rounds of Cindy
4 power cleans

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