Monday 27, September 2010

Ahhh the start of the week, the end of September. WTF?? This year had flown by.

Strength:
Deadlifts
5-5-5-3-2-5

Strict press
5-5-5-3-2-5

Metcon:

Fight Gone Bad

Wallball
Sumo Deadlifts high pull 35/22.75kg
Box jumps
Push press
Row