Some cool posts today between how AWESOME you all are - and JB's amazing video from our BUGABOO workout! :-)
Strength:
Snatch
8x2
Metcon:
Tabata
Push press 30/20kg
Pull ups
Jump rope
Squats
Perfomed in classic form each movement 4 mins, 20 seconds on 1 seconds off = score lowest round each movement.
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