Monday - Monday - Monday
Hope everyone had a great weekend! Enjoy the weather we could be getting to that faithful point where it changes on a moments notice.
Strength:
Back squats
5-5-5-3-2-5 (shooting for new PR again - even if it is 2.5kg)
Bench press
5-5-5
Metcon:
Off shoot of one Travis and I did at the Northwest Regionals - we did 3 rounds at 135/95lbs with a 12 minute time limit. You are doing:
5x
10 OHS 50/30kg
50 double unders (150 singals)
12 minute time limit
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