Thanks to the 6am class for helping me figure out the time frame for today's metcon. I was not sure if 5 rounds or 15 mins was going to be the set figure. We went with an AMRAP which is perfect, I wanted todays WOD to be right around 15 minutes.
Strength:
Clean pull
3-3-3-3-3
Squat cleans (yes get your butt in the hole)
3-3-3-3-3
Metcon:
AMRAP 15 mins
5 turkish get-ups (one side only - switch every round)
10 DARC swings
15 goblet squats
200m SPRINT
AHAP on the weights for the movements.
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