Tuesday 14, September 2010

Ahhhh after a new Hero WOD like yesterday, it is hard to re-program a week.

Strength:
Back squats
5-5-5-3-2-5

Same rep and percentage scheme as we have had for the last few weeks
2 sets of 5 bar only
1 set of 5 60%
1 set of 3 80%
1 set of 2 90%
1 set of 5 HEAVY - new PR

Metcon:
10x
5 pull ups
7 thrusters 35/22.5kg
9 kb swings 24/16kg
200m sprint

Compare 1-30-10