There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Tuesday, September 14, 2010

Tuesday 14, September 2010

Ahhhh after a new Hero WOD like yesterday, it is hard to re-program a week.

Strength:
Back squats
5-5-5-3-2-5

Same rep and percentage scheme as we have had for the last few weeks
2 sets of 5 bar only
1 set of 5 60%
1 set of 3 80%
1 set of 2 90%
1 set of 5 HEAVY - new PR

Metcon:
10x
5 pull ups
7 thrusters 35/22.5kg
9 kb swings 24/16kg
200m sprint

Compare 1-30-10

1 comment:

JALENDRA said...

http://www.youtube.com/watch?v=epCJG_KIirs

Hope you like the video..