Hey guys - greetings from Boston!!!
Strength:
Snatch Grip Deadlifts
3-3-3-3-3
Handstand push ups
3 x max reps
Metcon:
100 push ups
100 sit ups
100 flutter kicks - 4 count
100 squats
we did this as part of the Warrior WOD a few weeks ago, of course I think there was 4 miles of running surrounding it - LOL!
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