Saturday, September 4, 2010

Saturday 4, September 2010

AHAHHAHAHAHAHA you thought because I was out of town that you would get away without one of my enduring loved WOD'S of the Saturday's past???

WRONG!

Griff all F'D up

2x
1 rope climb
10 tire flips
400m run backwards
1 rope climb
10 burpee pull ups
800m run forward
1 rope climb
10 wall balls 20/16
400m backwards

1 comment:

Sean said...

Fantasy Football league for the gym. Espn format with moderate interest required... Live draft Wednesday night. Send your email address to this address (rosesc@gmail.com) if interested.