There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Friday, September 10, 2010

Wednesday 8, September 2010

Strength:

Deadlifts
5-5-5-3-2-5

On our three major strength lifts you will be seeing this rep scheme to maximaize our ability to get stronger and more functional.

Metcon: Comes from our very own Anne-Marie former owner of CrossFit Sharkey out of Vegas current owner of CrossFit Sharkey Garage gym in Boise. :-)

21-18-15-12-9-6-3 Deadlifts 95/75kg
alternating with
3-6-9-12-15-18-21 Push press 57.5/37.5kg

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