On our three major strength lifts you will be seeing this rep scheme to maximaize our ability to get stronger and more functional.
Metcon: Comes from our very own Anne-Marie former owner of CrossFit Sharkey out of Vegas current owner of CrossFit Sharkey Garage gym in Boise. :-)
21-18-15-12-9-6-3 Deadlifts 95/75kg
3-6-9-12-15-18-21 Push press 57.5/37.5kg