Strength:
Deadlifts
5-5-5-3-2-5
On our three major strength lifts you will be seeing this rep scheme to maximaize our ability to get stronger and more functional.
Metcon: Comes from our very own Anne-Marie former owner of CrossFit Sharkey out of Vegas current owner of CrossFit Sharkey Garage gym in Boise. :-)
21-18-15-12-9-6-3 Deadlifts 95/75kg
alternating with
3-6-9-12-15-18-21 Push press 57.5/37.5kg
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