Ohhh its the end of the work week for most of us, getting close to the end of that beautiful weather we have had all summer. Found myself having to get up and put on a sweathsirt and sweat pants to take the dogs out this morning. I am not a huge fan of cold, but whats a girl to do when she lives and loves Reno...
Strength:
Over head squats
3-3-3-3-3
Skill:
L sits (if you have mastered this one work on L pull ups)
Metcon:
7x
7 KB swings
7 KB cleans
7 KB lunges (kb in rack position)
7 KB snatch
7 KB SDHP
AHAP
As heavy as possible
Have I mentioned how much I love kettlebbells, cuz I do. Wish I would of added deck squats but you might of punched me for that one!
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