There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Friday, September 24, 2010

Friday 24, September 2010

Ohhh its the end of the work week for most of us, getting close to the end of that beautiful weather we have had all summer. Found myself having to get up and put on a sweathsirt and sweat pants to take the dogs out this morning. I am not a huge fan of cold, but whats a girl to do when she lives and loves Reno...

Strength:

Over head squats
3-3-3-3-3

Skill:

L sits (if you have mastered this one work on L pull ups)

Metcon:

7x
7 KB swings
7 KB cleans
7 KB lunges (kb in rack position)
7 KB snatch
7 KB SDHP
AHAP
As heavy as possible

Have I mentioned how much I love kettlebbells, cuz I do. Wish I would of added deck squats but you might of punched me for that one!

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