Monday, September 13, 2010

Sunday 12, September 2010

Deck of Cards on Roids!!!

I know you love me and hate me, and I can hear it in your voice and see it in your eye roll as you read this and experienced it. :-)

Joker = 400m run backwards
Aces = 11 burpee pull ups
Hearts = Box jumps
Spades = KB swings
Diamonds = Goblet squats
Clubs = Push ups

YEAH WE LOVE COACH! Makes you wish Chandler was here huh?

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