This is what I had programmed for yesterday, then Sean took over with his kick ass workout. Funny, Joe said "I thought Sunday was supposed to be an "easy" day?", my response "Yeah, but I wasn't here yesterday." HEHE
2x (second round replace farmer carry runs with weighted lunges)
25 KB swings
length of the building farmer carry runs
25 goblet squats
length of the building farmer carry runs
25 v-twist to each side (50 total)
length of the building farmer carry runs
25 burpees
length of the building farmer carry runs
FOR TIME!
No comments:
Post a Comment