There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Sunday, September 19, 2010

Sunday 19, September 2010

This is what I had programmed for yesterday, then Sean took over with his kick ass workout. Funny, Joe said "I thought Sunday was supposed to be an "easy" day?", my response "Yeah, but I wasn't here yesterday." HEHE

2x (second round replace farmer carry runs with weighted lunges)
25 KB swings
length of the building farmer carry runs
25 goblet squats
length of the building farmer carry runs
25 v-twist to each side (50 total)
length of the building farmer carry runs
25 burpees
length of the building farmer carry runs

FOR TIME!

No comments: