Middle of the week - hump day we like to call it. Got that mid week blah - not sure what to do this weekend, BATTLE of the RATTLE is calling your name!
5k run straight up the side of Rattle Snake Mountain, from Gold's Gym parking lot and then down the back side to finish the run off on a nice paved downward slope! Going to be a blast, and this year they set up a division just for CrossFit teams - so, get a pair of gloves (yes, needed for grabbing sage brush) grab a partner and run run run!
Strength:
Deadlifts
5-5-5-3-2-5
Strict press
5-5-5-3-2-5
Metcon:
Blackjack
Push ups
Sit ups
Always adds up to 21 - so you start with 20 push ups and 1 sit up, then 19 and 2, and all the way down till you finish with 1 push up and 20 sit ups!
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