10 min snatch work
Strength:
Deadlifts
5-5-5-5-3
Stabilizer:
100 Mountain climbers - touch each side is 1
Metcon:
Advanced:
7-7-7
Intermediate:
5-5-5
Beginner:
3-3-3
Run the first minutes slow, then the next medium, then the third fast, THEN turn around and red line back... Beat your time out on the way back!
I fell in a sink hole running today!
No comments:
Post a Comment