There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Wednesday, May 29, 2013

Wednesday 29, May 2013

Skill:

10 min snatch work

Strength:

Deadlifts

5-5-5-5-3

Stabilizer:

100 Mountain climbers - touch each side is 1

Metcon:

Advanced:

7-7-7

Intermediate:

5-5-5

Beginner:

3-3-3

Run the first minutes slow, then the next medium, then the third fast, THEN turn around and red line back...  Beat your time out on the way back!

 
I fell in a sink hole running today!

No comments: