Friday, August 16, 2013

Friday 16, August 2013

Skill:

Should have it by now cuz here it comes!

Strength:

Snatch
2-2-2-2-2 - beginner to intermediate

1-1-1-1-1-1-1 - advanced

Stabilizer:

50 v- twist w/ weight - each side

Metcon:

12 min AMRAP

3 muscle ups
6 deadlifts 75% of July 17th 1 rep max
9 bar facing burpees

No comments: