Skill:
Should have it by now cuz here it comes!
Strength:
Snatch
2-2-2-2-2 - beginner to intermediate
1-1-1-1-1-1-1 - advanced
Stabilizer:
50 v- twist w/ weight - each side
Metcon:
12 min AMRAP
3 muscle ups
6 deadlifts 75% of July 17th 1 rep max
9 bar facing burpees
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