Thursday, August 29, 2013

Thursday 29, August 2013

Skill:

Chest to bar pull ups
3x10


Strength:

Back squats
5-5-5+
65/75/85%

Stabilizer:

50 alternating plank arm leg raise

Metcon:

21-15-9

Push press 60/40 or 50/30kg
Box jumps 30/24in
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