Skill:
Toes 2 Bar
Strength:
Deadlifts
5-3-3-1-1-1
Stabilizer:
50 partner medicine ball sit ups - 50 each partner
Metcon:
10 deadlifts 65% of 1 rep max
20 pull up
30 evil wheels - use deadlift bar
40 KB swings 24/16kg
50 wall balls 20/16lb
40 KB swings
30 evil wheels
20 pull ups
10 deadlifts
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