Another fun Saturday workout for you guy's!
Just so you know I did this workout too - so what is your excuse for not being here?
Don't make me post pictures of the blown out toe!
1600m run
60 ring push ups
60 ring rows
60 sit ups
800m run
80 squats
80 pull ups
80 weighted lunges
400m run
40 box jumps
40 dips
40 K2E
200m run
20 jumping squats 20/15kg
20 burpees
20 HSPU
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