Tuesday 13, August 2013

Skill:

Muscle ups - remember if you are still working on your kipping pull ups then this is the time to do it

Strength:

Squats
5-5-5

then

Front squats
3-3-3-3-3

Stabilizer:

50 renegade rows - don't forget the push up on each one

Metcon:

8x100m sprints
30 sec rest