Friday 2, August 2013

Skill:

Last day for rope climbs

Strength:

Snatch

2-2-2-2-2
or
1-1-1-1-1-1-1

Stabilizer:

4x10

Plank with alternating leg/arm lift

Metcon:

12 min AMRAP

8 deadlifts 70/50kg
8 evil wheels
8 box jumps 30/24in