Skill:
Muscle ups
Strength:
Strict press
5-5-5
Rack jerk
3-3-3-3-3
Stabilizer:
100 old school sit ups
Metcon:
3x1 min each movement
Kettlebell swings 32/24kg
Mountain climbers
Goblet squat 32/24kg
Jump rope - single
Kettlebell sumo deadlift high pull 32/24kg
Rest
Score - total reps NOT including jump rope
1 comment:
That was really hard but awesome!!
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