L-sits 4x MET - max effort time
Tue-Thur
Strength:
Strict Press
5-3-3-1-1-1
Stabilizer:
50 knee curls
Plank position with one hand on med ball - do push up then as you come up curl your opposite knee to the medicine ball
Metcon:
15 min AMRAP
10 plyo push ups
10 jump squats 20/15kg
10 Knees 2 elbow - did you watch the video link on Monday??? If you did you know the secret to K2E as well....
100m SPRINT
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