Friday 30, August 2013

Skill:

We are using them both in the WOD - are you ready???

Strength:

OHS

3-3-3-3

to

Snatch

Progression 1-1-1-1-1

Stabilizer:

25 hanging L raise leg lifts

Metcon:

15 chest 2 bar pull ups
20 toes 2 bar
50 Double unders
15 C2B pull ups
15 T2B
40 DU
15 C2B pull ups
10 T2B
30 DU - this set unbroken or keep going till you do!