Thursday, August 22, 2013

Thursday 22, August 2013

Skill:

L-sits 4x MET

Strength:

Bench Press

5-3-3-1-1-1

Stabilizer:

50 side plank crunches


Metcon:

EMOM 12 minutes

3 clapping push ups
15 KB Swings 32/24kg
*** every minute add 1 clapping push up so you end with 15 and 15
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