Skill:
SAME - get those pull ups or muscle ups down guy's
Strength:
Deadlifts
5-5-5
Over head squats
3-3-3-3-3
Stabilizer:
3x
20 hollow rocks
20 Mountain climbers
Metcon:
7x
7 ring push ups
7 1 arm ring rows - each side
7 toes 2 bar
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