Skill:
Double unders
Strength:
Power cleans
3-3-3 power cleans working to a heavy set that forces you to catch it in the hole which then leads to
Squat cleans
1-1-1 HEAVY and get HEAVIER with each rep - SHOOT FOR A NEW PR!
Stabilizer:
100 Mountain Climbers
Metcon:
100 Double unders
21 Hang cleans 70% of your final 3 power cleans TODAY
200 m sprint
14 Power cleans - same as above
100 Double unders
7 squat cleans - same as above
200 m sprint
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