Skill:
Yeap you guessed it!
Strength:
Squats
3-3-3+
70/80/90%
Stabilizer:
3x ME time
Push up position plank
Metcon:
3 muscle ups
21 KB swings 32/24kg
15 GHD sit ups
4 muscle ups
15 KB swings
12 GHD sit ups
5 muscle ups
9 KB swings
9 GHD sit ups
*** Kettlebell swings and GHD sit ups are to be unbroken
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