Our Saturday WOD for the week before our Affiliate Team Challenge - next Saturday the 24th - if you aren't competing PLEASE come out and support your fellow BBCF athlete's in their pursuit to be the BEST AFFILIATE TEAM in Northern Nevada!
400 single jumps
400m run
4 rope climbs
40 hang cleans 50/30kg
300 single jumps
300m run
3 rope climbs
30 front squats 50/30kg
200 single jumps
200m sprint
2 rope climbs
20 push jerks 50/30kg
100 single jumps
100m sprint
1 rope climb
10 thrusters 50/30kg
OHHHHHH YEAHHHHHH!!!!
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