Skill:
Double unders
Strength:
Squats
5-3-1+
75/85/95%
Stabilizer:
Are you sore from yesterday? NOOOOO well than here you go
100 sit ups
Metcon:
Death by Kb's
EMOM you will increase your reps by two until you can not complete the number of reps in the minute AHAP of course
Min 1 = 2 swings
Min 2 = 4 swings
Min 3 = 6 swings
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