Tuesday 6, August 2013

Skill:

Double unders

Strength:

Bench press

5-3-1+
75/85/95%

Stabilizer:

See WOD :-)

Metcon:

12 bicycle crunches
12 hanging leg raises - try to be in a L position for these!
12 Superman's
20 evil wheels
20 dumbbell Romanian deadlifts - straight leg deads in gym terms
20 mountain climbers
12 v-twist AHAP
12 renegade rows AHAP
12 v-ups