Skill:
Double unders - all week 8 mins on the clock as a group!+
Strength:
Week 3 of the 2nd cycle in our new strength program
Deadlifts
5-3-1+
75/85/95%
Stabilizer:
3x
30 evil wheels
30 hollow rocks
Metcon:
15 min AMRAP
5 strict chin ups
10 hang cleans 60/40kg
15 burpees
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