Skill:
Toes 2 Bar
2 minutes MAX EFFORT
as a class with the clock running
Strength:
Power cleans
3-3-3-3-3
to
Squat cleans - HEAVY
1-1-1
Stabilizer:
50 evil wheels
Metcon:
3x
400m run
10 strict chin ups
5 burpee mountain climbers - what what HAHA a new burpee for us all!
*** just like it sounds down to push up to mountain climber with each leg up and jump and back down to burpee position
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