Tuesday, January 7, 2014

Friday 10, January 2014

Day 5



Clean and Jerk

3 rep

5-5-3-3-3 Max Three Rep

Max Muscle Ups

2 minutes

Full ROM / NO KIPPING

Max Wall Balls

1 minute

Full ROM / Men 20lbs Woman 16lbs

Max GHD Sit Ups

1 minute

Full Range of Motion
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