Thursday, January 23, 2014

Friday 17, January 2014

Skill:

Strict Pull ups

Strength:

Power Cleans

3-3-3-3-3

Stabilizer:

One more day

Metcon:

The old faithful Black Jack - don't let the ease of how this looks fool you into thinking this is anything but a arm, shoulder, chest BURNING WOD.

Strict Push ups
Old school sit ups

All sets or reps = 21
So first set is 20 push ups and 1 sit up
Next set is 19 push ups and 2 sit ups
all the way down to
1 push up and 20 sit ups

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