Skill:
Strict Pull ups
Strength:
Power Cleans
3-3-3-3-3
Stabilizer:
One more day
Metcon:
The old faithful Black Jack - don't let the ease of how this looks fool you into thinking this is anything but a arm, shoulder, chest BURNING WOD.
Strict Push ups
Old school sit ups
All sets or reps = 21
So first set is 20 push ups and 1 sit up
Next set is 19 push ups and 2 sit ups
all the way down to
1 push up and 20 sit ups
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