Friday, January 24, 2014

Thursday 23, January 2014

Skill:

3x ME strict pull ups - same format as Monday

Strength:

Power cleans
3-3-3-3-3

Stabilizer:

100 hollow rocks

Metcon:

12 min AMRAP
5 burpees
10 K2E
15 deadlifts 60/50kg
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