Tuesday, January 7, 2014

Wednesday 8, January 2014

Day 3


Back Squat1 rep5-5-3-3-1-1-1 Max One Rep
Max Ring Push Ups1 minuteFull Range of Motion
Max Strict Pull Ups1 setFull ROM / No Kipping
Max L-Sit Hold1 setRecord longest hold
Max Handstand Hold1 setRecord longest hold
Run  1.5  mileAs fast as possible

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