Back Squat | 1 rep | 5-5-3-3-1-1-1 Max One Rep | |
Max Ring Push Ups | 1 minute | Full Range of Motion | |
Max Strict Pull Ups | 1 set | Full ROM / No Kipping | |
Max L-Sit Hold | 1 set | Record longest hold | |
Max Handstand Hold | 1 set | Record longest hold | |
Run | 1.5 mile | As fast as possible |
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