It is a SATURDAY - this WOD (well most of it) comes from Coach Derek, who got it from Lucas Parker - I of course added to it, it is a Saturday people!
1 mile run
Then (Parker WOD)
Five-75
75 reps of the following at 75lb barbell
Power snatch
Push press
Power clean
Back squat (wont see this often at all - but it is light - so make sure you bury it!)
Deadlift
Once you begin, the barbell cannot rest on the floor, or rack...
Or (and I added this)
75 burpee penalty
Not done just yet
1 mile run
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