Skill:
OK so I just didn't plan anything and I am out of town so again today is a free skill day for you all!
Strength:
Front squats
3x pause front squats work to a max of three and then perform 2 more sets at that weight
Snatch
Work to a max for the day then drop 10kg and perform
1-1-1-1-1
Stabilizer:
50 GHD sit ups
Metcon:
3x
1 minute at each movement
Jumping squats 20/15kg
KB swings 32/24kg
SDHP 42.5/30kg
OH walking lunges 20/10kg
Then at the end of the three rounds you have an 800m run
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