Friday 24, January 2014

Skill:

3x10
Toes 2 bar

Strength:

Back squats
70/80/90%

Stabilizer:

100 v-ups weighted AHAP

Metcon:

8 min AMRAP
20 unbroken KB swings 24/16kg
10 ring push ups

Rest 1 minute

8 min AMRAP
8 toes 2 bar
8 box jumps 30/24in
8 pull ups