Friday 3, January 2014

Skill:

max effort chin ups - anyway

Strength:

Deadlifts
10 minutes work up to a
1 rep max

Stabilizer:

3x
15 sit ups 20-10kg
10 back ext 20/10kg

Metcon:

21-15-9
Wall balls 20/16lb
KB swings 32/24kg

Rest 2 mins

10-9-8-7-6-5-4-3-2-1
Toes 2 Bar
HSPU