Changed a few things up for this one.
Enjoy
Deadlift | 1 rep | 5-5-3-3-1-1-1 Max One Rep | |
Max Air Squat | 2 minutes | Full Range of Motion | |
Max Push Ups | 2 minutes | Full Range of Motion STRICT | |
Max Sit Ups | 2 minutes | Full ROM - OLD SCHOOL no abmat | |
Max Pull Ups | 1 set | Full ROM / Kipping authorized | |
Run | 400m x 2 | Record fastest time | |
Row | 500m x 2 | Record fastest time |
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