Tuesday, January 7, 2014

Monday 6, January 2014

Assessment Week is upon us!

Changed a few things up for this one.

Enjoy

Deadlift1 rep5-5-3-3-1-1-1 Max One Rep
Max Air Squat2 minutesFull Range of Motion
Max Push Ups2 minutesFull Range of Motion STRICT
Max Sit Ups2 minutesFull ROM - OLD SCHOOL no abmat
Max Pull Ups1 setFull ROM / Kipping authorized
Run 400m x 2Record fastest time
Row 500m x 2Record fastest time

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