Changed a few things up for this one.
Enjoy
| Deadlift | 1 rep | 5-5-3-3-1-1-1 Max One Rep | |
| Max Air Squat | 2 minutes | Full Range of Motion | |
| Max Push Ups | 2 minutes | Full Range of Motion STRICT | |
| Max Sit Ups | 2 minutes | Full ROM - OLD SCHOOL no abmat | |
| Max Pull Ups | 1 set | Full ROM / Kipping authorized | |
| Run | 400m x 2 | Record fastest time | |
| Row | 500m x 2 | Record fastest time | |
No comments:
Post a Comment