Thursday, January 2, 2014

Monday 30, December 2013

Skill:

3x ME strict pull ups

Strength:

Hang squat cleans
20 mins - work up to a
1 rep heavy max

Stabilizer:

100 weighted ab mat sit ups

Metcon:

12 Min EMOM

Odd - 3 x hang squat clean @ 80% of your 1 rep from today
Even - 10 burpees

No comments: