Skill:
3X ME strict pull ups
If you got 10 last week - add weight
If you added weight last week - add more
Strength:
Week 3 of the Wendler cycle
90% of your 1 rep max then take 75/85/95% of that for all your power lifts this week
Deadlift
5-3-1+
75/85/95%
Stabilizer:
All week
3x
20 evil wheels 60/40kg
20 GHD sit ups
20 ab mat sit ups
Metcon:
4x
15 thrusters 45/35kg
10 power cleans 45/35kg
5 bar facing burpees
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