Monday, January 27, 2014

Monday 27, January 2014

Skill:

3X ME strict pull ups
If you got 10 last week - add weight
If you added weight last week - add more

Strength:

Week 3 of the Wendler cycle
90% of your 1 rep max then take 75/85/95% of that for all your power lifts this week

Deadlift

5-3-1+
75/85/95%

Stabilizer:

All week

3x
20 evil wheels 60/40kg
20 GHD sit ups
20 ab mat sit ups

Metcon:

4x
15 thrusters 45/35kg
10 power cleans 45/35kg
5 bar facing burpees

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