Skill:
HSPU
Strength:
Strict Press
90% of your 1 rep max then
5 at 65%
5 at 75%
5 + at 85%
Stabilizer:
Same all week but in case your abs forgot
3x Weighted for all
25 old school sit ups
25 baby hollow rocks
25 four count flutter kicks
Metcon:
"Nancy"
5x
400m run
15 OHS 42.5/30kg
Log on your card - it is a Benchmark WOD
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