Thursday, January 23, 2014

Thursday 16, January 2014

Skill:

HSPU

Strength:

Strict Press

90% of your 1 rep max then
5 at 65%
5 at 75%
5 + at 85%

Stabilizer:

Same all week but in case your abs forgot

3x Weighted for all
25 old school sit ups
25 baby hollow rocks
25 four count flutter kicks

Metcon:

"Nancy"

5x

400m run
15 OHS 42.5/30kg

Log on your card - it is a Benchmark WOD

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